MMP

Muscle group 2 0.87
Rectus abdominis, upper

Muscle group 3 0.74
Gluteus maximus
Rectus femoris
Tensor fasciae latae

Muscle group 4 0.61
Erector spinae
External oblique
Iliacus
Iliopsoas, psoas major
Iliopsoas, psoas minor
Sartorius

Muscle group 5 0.48
Adductor brevis
Adductor longus
Gluteus medius
Quadriceps, intermedius
Quadriceps, vastus lateralis
Quadriceps, vastus medialis

Muscle group 6 0.29
Biceps femoris, short head
Latissimus dorsi
Semimembranosus
Semitendinosus
Serratus anterior
Trapezius, lower portion
Trapezius, middle portion
Trapezius, upper portion
Internal oblique
Transversus abdominis

Disclaimer: The information on this page pertains to the Muscle Memo Protocol, which is a standard of assumptions regarding the quantified effects of a given exercise on the practitioner's muscles, meant for computer programs for various purposes related to workout programming. The standard is not meant to be a statement of fact about the actual, precise effects that any exercise will have on those muscles in reality.