Bench presses, with a barbell, with leg-drive

Disclaimer: The information on this page pertains to the Muscle Memo Protocol, which is a standard of assumptions regarding the quantified effects of a given exercise on the practitioner's muscles, meant for computer programs for various purposes related to workout programming. The standard is not meant to be a statement of fact about the actual, precise effects that any exercise will have on those muscles in reality.

Muscle group 1
Pectoralis major, abdominal head
Pectoralis major, clavicular head
Pectoralis major, sternocostal head

Muscle group 2 0.87
Anterior deltoid
Triceps brachii

Muscle group 3 0.74
Infraspinatus
Pectoralis major, abdominal part
Pectoralis minor
Rhomboid
Serratus anterior

Muscle group 4 0.61
Latissimus dorsi
Middle deltoid
Rhomboid
Teres major
Teres minor
Trapezius, lower portion
Trapezius, middle portion
Abductor pollicis longus
Brachialis
Brachioradialis
Coracobrachialis
Extensor carpi radialis brevis
Extensor carpi radialis longus
Extensor carpi ulnaris
Extensor digiti minimi
Extensor digitorum
Extensor digitorum brevis
Extensor digitorum longus
Flexor carpi radialis
Flexor carpi ulnaris
Flexor digit minimi
Flexor digitorum brevis
Flexor digitorum profundus
Flexor digitorum superficialis
Flexor pollicis longus
Pronator teres

Muscle group 5 0.48
Posterior deltoid
Supraspinatus
Trapezius, upper portion
Gluteus minimus

Muscle group 6 0.29
External oblique
Levator scapulae
Rectus abdominis
Rectus abdominis, lower
Rectus abdominis, upper
Adductor magnus
Biceps femoris longus
Gastrocnemius
Gluteus maximus
Gluteus medius
Gracilis
Quadriceps, intermedius
Quadriceps, vastus lateralis
Quadriceps, vastus medialis
Transversus abdominis