On this website, you can look up the muscle engagement of physical exercises, as defined by the Muscle Memo protocol. Note that this is an experimental protocol, meant to be used by computer programs for managing user workout routines, mainly with the aim of maintaining a balanced workout. The specific values of the muscle engagement are subject to revision and are not meant to be taken as a statement of fact. Furthermore, note that this website is in no way a substitute to guided workout by a personal trainer and practitioners should never engage in heavy load, or repeated strain, with exercises that they're unfamiliar with. For more information on the development of the standard, visit the 'About' section.

The protocol is still being developed. Questions and comments can be submitted through the portal.